Best Outdoor Bicycle For Exercise | Top 6 Picks For 2023

A bicycle for exercise is a great way to keep your body fitter. It can be tiring and boring being indoors and cycling for hours. Why not go for a ride and lose weight out on a fresh morning. People who enjoy adventures and the road should carefully buy bikes according to their needs. This will keep you motivated and make you healthier than ever. 

List of 6 Best Bicycle for exercise

There are five basic types of bicycles. These include:

  • Mountain bikes: These are designed for hills and rugged terrain, and while they can be used on pavement, they perform best on dirt pathways. Due to their smaller tires, they are indeed relatively slow.
  • Road bikes: These bikes have thinner wheels for enhanced speed and a smoother ride, ideal for long trips on paved streets.
  • Hybrids: These adaptable bikes, a cross between a road and a mountain bike, are fantastic options for folks who are just learning to ride.
  • Recreational bikes: These bicycles are suitable for persons who need to get from point A to point B and are ideal for leisurely journeys.
  • Racing bikes: These lightweight bikes, designed for maximum speed, are frequently composed of high-tech materials and are therefore rather expensive.

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Ensuring a Good Fit

You may endure muscle and back pain if you choose a bike that does not fit properly, discouraging you from riding. You could also be in greater danger of colliding. Adjustments can be beneficial, but only to a certain extent. Check the following before deciding on a bicycle for exercise:

outdoor bicycle for exercise

  • If you choose a bike that does not fit properly, you may get muscle and back pain, which will deter you from riding. You can also be at a higher risk of collision. Changes can be helpful, but only to a limited extent. Before buying a bike, be sure to look at the following: While your foot is on the pedal at its lowest point, make sure your leg is slightly bent, and your arm should have a tiny bend at the elbow when your hands are gripping the handlebars.
  • Ensure you have a one-inch clearance between yourself and the handlebars when straddling the bike.

Things to Consider

Although purchasing used bikes can save you money, newer ones are often safer and last longer. They also allow you to meet with a qualified bike vendor who can assist you in getting the right fit. Also, always wear a helmet when bicycling and see your doctor for a check-up before starting any strenuous exercise plan.

Outdoor Bicycle For Exercise

These are some of the best cycles for exercise for the body and muscles.  With the great mechanisms, you can take these bikes on long rides and enjoy the outdoors with keeping up a fitter body.

Hercules Top Speed-FX100 26T Single Speed Adult Cycle

The Hercules model is known for its sturdiness. It is one of the best bicycles for outdoor exercise. The FX-100 bike is better suited to persons under 5.5 feet tall. It’s a reliable city bicycle with a single gear system. It’s designed for city riding on flat surfaces. It is one of our most affordable and greatest options when it comes to outdoor bicycles for exercise in India. The brand also produces a light weight cycle for adults.

hercules top speed fx100 26T single speed adult cycle

Apart from the appearance, nothing about this cycle (FX100) indicates it is intended for sport, but I would recommend starting with this one for city use. The cycle for workouts works better when they have good mechanisms.

Top features of Hercules FX100

Parts like a bell, carrier, basket, reflectors, etc., are not present in the model.


Hercules Roadsters Popular DTS Dtt Bicycle

The huge bold DTS DTT bicycle is another of my choices for the greatest outdoor cycle for a workout in India. It is only for adults and is appropriate for people who are at least 5 feet 5 inches tall. The braking system is also old-school with a center and side pull mechanism.

The frame comprises 22 inches and 24 inches.

DTS DTT is a hybrid outdoor bicycle that can be ridden on any terrain but is best for city rides. Extremely long-lasting and low-maintenance. This is a timeless model that has served people throughout their lives. This bicycle for exercise would be a great product for fitness.

hercules roadsters popular dts dtt bicycle

It could be the ideal outdoor exercise cycle for you.

Click here to know more about the exercise cycles for indoors too.

Uphill rides are not suggested due to the single gear. The hefty nature of the bike will put a lot of strain on your knees and cause you to tire soon.

 TATA Stryder I Ride Model- MTB Speed Bicycle

This single-speed, the single-geared bike is appropriate for people up to 4 feet 7 inches tall. The wheel is 26 inches in diameter and is supported by a 19-inch steel frame.

These road bikes require less maintenance and are very beautiful. It is much lighter than the Hercules DTS model, which is pretty heavy. This bicycle for exercise will be a great investment for your health. 

tata stryder ride model mtb speed bicycle

You will not receive a toolset to build this at home; instead, you can take it to your local bike shop. 

Omobikes 1.0 Light Weight Hybrid Cycle

Omobikes immediately rose to the top of the rankings thanks to their outstanding design, colors, and craftsmanship. Perfect for a bicycle for outdoor exercise. Outdoor cycles are available in geared and non-geared models, with varying prices. 

omobikes 1.0 ightweight hybrid cycle

If you want to stand out from the crowd, Omobikes are the way to go. There are various assembly videos on YouTube, so it’s also simple to put together.

The bike features an extremely light frame that weighs only 12.9 kg and supports a minimum height of 5 feet 2 inches. This outdoor cycle’s steel frame can withstand 95 kilograms of weight. Tires with good traction and suitability for city roads.

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Firefox Bikes Flipflop 26T Hybrid Bike

Firefox is a well-known sports bike company in India, and this is their most popular hybrid bike, which can be used as an outdoor sports bicycle.

There seems to be no suspension on the 55cm steel hybrid frame. The crankset measures 17 cm long and is made of alloy. The wheel is built of alloy and has blue rims. 700*25c is the size of the tires. The tire is 26 inches in diameter. The brakes aren’t anything exceptional; they’re standard caliper brakes. This one is the perfect bicycle for exercise and cardio training. 

firefox bikes flipflop 26t hybrid

There are no mudguards or carriers included. You do, however, receive a toolset to help you set up your cycle. However, you should purchase reflectors so that cars and motorcycles can easily see you at night.

Omobikes Model 1.7 Cross Country Bike

Unlike the other Omobikes, the multi-country bike Shimano has a 7-speed transmission. Lightweight frame: 13.9 kg. The steel frame is appropriate for people ranging in height from 5 feet 2 inches to 6 feet.

A two-year warranty covers the frame, and this is a great exercise road bike. This will be a great choice for a bicycle for a long ride.

omobikes model 1.7 cross country bike

Because it has a gear, it’s easier to go up and down hills, and you can ride for a longer period of time than fixed-speed bikes.

Each Omobike comes with a bell, elegant mudguards, a stand, a lock, and assembly tools. A sports bicycle with gear will let you go on long rides.


Is a cycling bike good exercise?

Cycling is an excellent aerobic workout. In an hour, you'll burn roughly 400 calories. It also strengthens the lower body, such as the legs, hips, and glutes. This is an excellent alternative if you want a light workout on your back, hips, knees, and ankles.


This is a curated list t find you a perfect bicycle for exercise. You can take to the roads and have some adventures. These cycles will take you to a fresh morning and make you fitter. Some of the biggest advantages of bike riding are that it builds your muscle and help in blood circulation. This will keep you happy and fit.             

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